Despite the fact that we’re still in summer, it appears that it’s not too early to be thinking about your annual flu shot. Especially this year. Estimates are that in previous seasons only about 45% of adults received the flu vaccine. But for older adults, already at higher risk for…

Those of you who have followed agebuzz for a while know that the evidence to support meditation and mindfulness is clear and compelling: For stress reduction, cognitive and emotional health, and a myriad of physical ailments, the ability to focus one’s mind and heighten one’s attention to the moment can…

This far into summer (and the pandemic) you may be tired of the daily routine of sweatpants or shorts. While the motivation to be comfortable continues to be strong, so does the monotony of “the same old same old” you’ve been wearing for months. As a release, what’s been fun…

How long we live, and how healthy we stay as we age, is usually attributed to a multitude of factors, including our genes, lifestyle, socioeconomic factors, and even just good fortune. But a new research study reported online in Nature Communications has thrown another factor into the mix: It appears…

Most of us are social creatures, so there’s been concern that social distancing restrictions may be having a serious impact on our society. Especially for older adults, we know that social isolation and loneliness are linked to serious physical and mental health concerns. Yet a new study published online in…

While the news about the coronavirus and older adults continues to be worrisome, what’s also disturbing is the continued presence of ageist stereotypes and our portrait of older adults during the coronavirus pandemic. In fact, as a group of noted geriatricians and gerontologists recently proclaimed, “Older adults have shown remarkable…