So how much junk food have you consumed during the pandemic? No reason to feel guilty-  stressful circumstances often lead to changes in eating behaviors and can even start you on a vicious cycle of negative mental health repercussions, which could lead to even more poor food choices. So it’s…

You’ve likely heard it many times before: Exercise is a key ingredient for healthy aging and even small amounts of movement can be critical to lowering your risk of physical ailments as well as cognitive decline. But in case you weren’t convinced by the prior evidence (or motivated to move),…

It’s not just you- literally no one has gone to the movies in many months- and the prospects for returning to a movie theater anytime soon seem remote (that is, if you’re even willing to step inside a theater again). But luckily, we are in the golden age of streaming…

The summer heat and humidity may not be the best motivators to get you active outside. Yet so many of us are exhausted and cranky from too much time spent indoors and without social connection due to the coronavirus. And while we can’t advocate that you once again take up…

We know that older adults, with underlying chronic diseases and weakened immune systems, are at greater risk of infection with COVID-19, at greater risk of severe symptoms, and more vulnerable to the ravages of the disease. As the CDC reports, 8 out of 10 COVID-19-related deaths reported in the United…

Given the heat of summer and the masks that likely now cover parts of your face, what’s happened to your make-up routine? Have you totally abandoned your cosmetic case or have you shifted to just focusing on your eyes? Are you now a minimalist or maximalist when it comes to…