No doubt about it- despite everything going on in the world, Americans continue to push the boundaries of longevity and extended life spans. While there were about 82,000 centenarians (those age 100 and above) in the US in 2016, estimates are that by 2060, there will be close to 600,000…

If there’s one thing we’ve likely all shared during the pandemic and the lockdown, it’s this: most of us have spent a lot more time sitting with less physical movement than usual. We no longer trek to an office, shlep to the store, or head out to social gatherings, and…

The connection is compelling: There’s a clear link between keeping your brain engaged and lowering your risk of dementia. And while there are lots of ways to activate your mind, chances are you haven’t previously experienced the opportunity to watch top-notch university lecturers from the privacy of your own home….

No matter what your age or circumstance, this coming Sunday’s Father’s Day celebration is likely to be unusual. Many of us won’t be able to spend time in person with beloved dads or granddads, and many of us are in no mood to celebrate, given illness, activism, or financial limitations….

It’s hard to believe that only a few months ago (back in the pre-pandemic days), virtually none of us had ever heard of, much less experienced, a telemedicine visit with our doctor or a recommended specialist. For many of us, there was no reason (or option) to speak with your…

We’ve known for a while that by volunteering, you not only give back to your community but you yourself will experience physical, emotional, and mental health benefits. It’s surely a win-win situation for all. And now we have new research from the Harvard T. H. Chan School of Public Health…