Way too many of us are way too sleepy during the day, yet unable to get a good night’s sleep at night. In addition to causing drowsiness and irritability, lack of sleep can have real and permanent damaging consequences for our physical health and well-being. In fact, new preliminary research…

You may no longer be sitting at the beach or pool but may still be on the prowl for your next good read. The list of newly published books out this fall is growing daily and the recommendations are enticing. For a hint of what’s coming, pull out your reading…

You know the feeling: you’re hungry and think about eating something. And if you can’t get to food right away, the hunger begins to gnaw at you, making it difficult to concentrate or even causing you to feel a bit faint or fatigued. But do you know what real, ongoing…

“Where will you go?” If you’re newly retired, it may be a frequent question you face, given that many of us assume retirement means the start of a new life in a new location. But actually, data from the Census Bureau suggests that only a small percentage of retirees move,…

For some, that old adage, “can’t live with them, can’t live without them” captures the dilemma of a long marriage. While years of marriage may bring comfort and intimacy, for many, the decades together can lead to pain and misery. So much so that “gray divorce” continues to be on…

It’s the end of the summer and you’ve likely spent the last few months seeing more of your ankles and feet than you usually do. And maybe you’ve noticed some swelling or some new protrusions or toes misshapen, or you’re even having cramps as you try to cram your toes…