It may feel like a broken record, but it’s one you need to keep hearing: Exercise is a critical component for healthier aging and a longer life, and no matter your previous track record, exercising into your later years can make a real difference. New research out from the University…

If you’ve confronted thinning hair or outright hair loss, you know the feeling: scrambling to find a way to slow the progression, wondering what you could be doing to prevent bald spots or further hairline erosion. It’s estimated that the average person loses 50-100 hairs a day, but if you’ve…

The quest for immortality has always been a part of the human condition, even if never a realistic possibility. Yet, in today’s climate of significant medical and technological breakthroughs, we are certainly pushing the boundaries of the average human life span. Just in the last 2 centuries the average life…

Homes for the nuclear family? Step to the side (or step inside) to instead take a look at intergenerational housing communities. A growing trend, this form of housing can take many shapes and can offer advantages for everyone involved, including extra support for children and companionship for seniors who might…

It’s not a fairy-tale ending for everyone. While fewer Americans are getting divorced, the rates have continuously climbed for adults over 50. This “grey divorce” trend is fueled by various factors. A recent post from Forbes cites reasons that include financial issues, infidelity, and the not-so-simple struggle of growing apart….

For older Americans, the number of deaths after falls has increased dramatically in recent years. The good news is there are effective ways to lessen these numbers. One of the best ways? Enhance your balance. Tai Chi, an ancient Chinese practice, combines deliberate, slow movements with deep breathing and steady…