The biologic differences between men and women are probably obvious to you, but what’s also becoming clear is that men and women age differently. There are disparities in life span, diseases which afflict them, how they respond to different treatments, and even how they gain weight and store fat. There’s…

While they may not have the celebrity power of A Star Is Born, or the critical buzz of such nominees as Roma, there are some noteworthy films among this year’s Oscar nominees for short films that are definitely worth your while. In the category of Animated Shorts, you’ll find the…

It’s probably a topic you’d rather avoid, but since none of us leaves this earth alive, the question is relevant for all: How do you want to be remembered?  According to author and sociologist Lyndsay Green, writing in her new book, The Well-Lived Life: Live with Purpose and Be Remembered,…

While most of us know about the health benefits of walking to ensure we get enough exercise, some of us are a little more committed to the concept and even make sure every step is counted through trackers on our smartphones or Fitbits. Are you one of those walkers who paces…

Nothing sparks joy quite like chocolate. But did you know that the happiness buzz you get from a square of dark chocolate is caused by brain-loving nutrients? Dark chocolate contains alkaloids, which interact with neurotransmitters in our brain to stimulate those good feelings. Dark chocolate also contains antioxidants, magnesium, fiber,…

It’s not your imagination: your breathing may change, and you may be more susceptible to pneumonia or other bacterial or viral lung infections, as you age. To better understand why that may happen, it’s important to first understand the biological process going on in your lungs as you breathe in…