Is this the year? Will you finally begin to go through the boxes, piles, and pictures that are cluttering your cabinets and crowding your closets? While there are some mental health benefits to waxing nostalgically over long ago memories and faded photos, chances are there’s also some anxiety about the…

Maybe you’re one of those people who never even think about your blood pressure except when you’re at the doctor’s office for a check-up. That might be a mistake, however, especially as you’re getting older or if others in your family suffer from high blood pressure. The reality is, high…

For many of us, dating was never a fun experience. But for those who have reached “a certain age,” the question may become, why even bother? Statistics show that being single may be the new normal for those who have reached their 50s, 60s or beyond without a spouse or…

Many of you are probably familiar with Dr. Mary Pipher, the noted psychologist who wrote the 2005 groundbreaking book on adolescent girls, Reviving Ophelia. Well, just in time for the new year, Dr. Pipher is at it again, though this time she has focused her expert eye on the life…

While the holiday season conjures up images of festive gatherings and family reunions, it’s also a time that highlights the prevalence of loneliness and social isolation in our society. Estimates are that one in every 11 Americans over 50 has no spouse, partner or living child and that 8 million…

You may not think of yourself as someone who would smoke marijuana, but if you experience the pains and aches of injury or aging, you may want to reconsider your position- or re-acquaint yourself with today’s forms of cannabis. It turns out, from edibles to “spreadables”, cannabis is no longer…