Has it begun for you? The endless rounds of family gatherings, office parties and holiday get-togethers that inevitably tempt you to eat way more than you know you should? Maybe you let yourself indulge a bit because really, what’s one more slice of cake? Or maybe you justify it by…

Just when you think that walking is the perfect exercise for you comes a new study that suggests you may want to up your exercise intensity. Recently published in the European Heart Journal, this new study out of Germany examined the impact of exercise at the cellular level. You may…

Does this ever happen to you? You search through your closet, looking at rows of shoes, and wonder which ones still fit. Between bunions, fallen arches, and other foot maladies, it seems like few of your former shoes are options anymore. Sound familiar? Well, you’re not alone. It’s a fact…

If you’re a family caregiver, chances are you’re not only providing physical, hands-on help but likely also helping with paying bills and money management. Whether you’re doing it in collaboration with your loved one or more officially through a power of attorney or even guardianship appointment, you need to know…

Are you an older driver wondering how much longer you should be behind the wheel? Or are you concerned that a loved one may no longer be safe out on the road? Then this week is a good time for you to explore the issues and see what makes sense,…

Just like the first time you saw a gray hair or realized you’re not hearing so well, there’s likely been a first time when you discovered your mouth didn’t look quite right. Maybe you noticed your smile seems smaller and crooked, or your teeth seem to be moving slightly. Changes…