There’s always an excuse: your legs hurt, or you have too much work to do, or there’s a great show on television. The reasons for sitting and not moving about are endless- and so are the risks to your health and well-being. As newly published guidelines from The Department of…

When you look in the mirror, what greets you back? Do you see yourself as an “older person,” or do you try to imagine what you will look like in the years ahead? Do you think maybe your face no longer has the symmetry that it used to? Or are…

You probably don’t need to be reminded that you need an advance directive– either the appointment of a health care power of attorney or the creation of a living will- or ideally both- in order to ensure that if you can no longer make decisions for yourself, your loved ones…

You may be familiar with her work through her wonderful children’s books or perhaps you laughed when you saw her famous New Yorker cover called “New Yorkistan.” However you know her, you know that Maira Kalman is an enormously talented and whimsical writer, illustrator, artist, and designer. Now 69 years…

If you’re lucky enough to have some extra time on your hands, it’s likely you’ve thought about volunteering- not only do others reap the benefit of your support but you’re likely to experience some positive benefits yourself. The question then becomes how to find the volunteer experience best suited for…

If you’re a woman over fifty, chances are that at one point or another, you’ve dealt with an incident of urinary incontinence. Maybe you coughed or laughed too hard and urine leaked out or maybe you’ve had the problem of just not making it to the restroom quickly enough. Whatever…