While we all have the occasional poor night’s sleep, some of us face that nightmare on a regular basis. The National Sleep Foundation recommends that all adults get a minimum of 7 hours of sleep per night, but statistics show that up to 35 % of us fall below that…

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Few of us escape the losses that come with aging. If we’re lucky, and we live a good long life, it’s inevitable that friends and loved ones will pass away before we do, leaving us with the turmoil and trauma that are part of the grieving process. What’s not inevitable…

While few people look forward to living in a nursing home, these facilities have nonetheless played an essential role in the spectrum of long-term care options for seniors in our country. For many older people, the severity of their physical health or the lack of family support means they need…

As with many topics, including aging, it’s often hard to separate essential truths from widespread myths. Sometimes it’s only through lived experiences that we find out what’s real and what’s not. Well, as a way to shortcut this process of getting smart, there’s a new resource for you: Navigating Your…

It’s hard to conjure up an image of the 60s and the political and social turmoil of that time without thinking about the prominent protestors of that day, including the singer Joan Baez. Whether performing with Bob Dylan or singing at the March on Washington or at Woodstock, Baez was…