We’ve said it before, but it’s worth repeating. It seems that including fish in your diet is essential for promoting healthy aging. And new research just published in The British Medical Journal (BMJ) underscores this point. Researchers from Tufts University followed over 2500 people, with an average age of 74…

It’s easy for most of us to come up with excuses: I’m too old to start, it would be risky for me given my physical health, I can’t afford the equipment, and on and on. Well, unfortunately, those excuses just don’t cut it, because the evidence exists that virtually everyone,…

How long will I live? Perhaps not a question you routinely ask yourself, yet probably something that most of us have thought about. While there’s no easy way to determine your fate, there are multiple “longevity calculators” available online that can predict your potential lifespan, while also providing you with…

Chances are if you currently receive Medicare or are close to starting it, you know that “open enrollment” began a few days ago, and that it’s time to think about whether you’re happy with your current Medicare plan or want to think about changes. So it’s time to review your…

It’s undeniable that as we age, much of life evolves in unpredictable ways. The uncertainty can be anxiety provoking, though there’s a lot of concrete, practical advice out there to lessen some of that unpredictability, including checklists to consult or cost calculations to consider.  But there are also other sorts of considerations…

Have you noticed? It seems that the fashion world has finally realized that plenty of us are no longer (or never have been) size 2 and that women over 40 still have interest in (and purchasing power for) fashionable clothing. A good example are the changes you now see on…