It’s no joke that sleep deprivation is a major public health problem– and for older adults, the consequences of insufficient sleep can lead to serious health problems. For those of us who don’t or can’t get 7-8 hours of sleep a night, the search for sleeping aids can feel urgent or even…

Most of us know the feeling: occasional stiffness or tightness, especially when we first wake up or we’ve been sitting for a while. It can be awkward, painful and embarrassing to struggle to stand up or begin to walk and it’s certainly a reminder we’re getting older. One way to…

No matter where you live or which political side you’re on, you’re probably experiencing an uptick in your stress level these days. From life’s little annoyances to the most profound sources of upheaval, many are experiencing a rising sense of stress and emotional turmoil. The question is, what impact can this…

It’s no big secret that many of us are ignoring the traditional retirement age of 65. Some of us are continuing on in long-established careers while others are embarking on an “encore” or even third career. And why not? If you have the health, interest, and stamina, work can tremendously…

Undoubtedly, you have your favorite: Could it be Maggie Smith in Downton Abbey? Or Judi Dench in Victoria and Abdul? Maybe Joan Plowright in Enchanted April? Or perhaps Eileen Atkins in Gosford Park? No matter, come September 21st, all four of these delightful British thespians will be on screen together…

Cord or no cord? Wireless or smartphone? The choices of phone devices available in today’s market can be dizzying, to say the least. At this point, the majority of US households no longer use the “old-fashioned” landline phone, though for those over 65, the latest data show only 24% of…