We never know for certain when our loved ones will be at the end of life. While some will gradually come to the end others may pass more suddenly, without the opportunity to plan or say goodbye. Regardless, there are teachable moments when our loved ones are in their final…

You’ve probably already noticed it: Maybe you can’t open jars the way you used to or it’s becoming harder to lift those free weights at the gym. It’s no surprise that as we age we naturally lose some of our strength and muscle mass. And that can lead to a…

As a new report just out from the Kaiser Family Foundation makes clear, loneliness is a growing global public health epidemic. And, according to The Unlonely Project, older adults are especially susceptible to loneliness and social isolation, which can have a negative impact on health and well-being. Unsurprisingly, there are new…

Even if it sounds like a broken record, you need to hear it again: You are what you eat. The types of food that are in your diet have a profound impact on your health, well-being, and longevity. And once again, the evidence points the way to the Mediterranean diet…

If you’ve found yourself slowing down and sitting more often in your middle or later years, you’re not alone. According to new research out of the University of Texas, adults ages 38-50 become noticeably more inactive during these years, sliding into a more sedentary lifestyle that can wreak havoc on…

Undoubtedly, you can summon up the image: an older person, spine curving toward the ground, hunched over in a downward direction. Technically, this condition is known as “kyphosis” but in everyday language, we talk about “a hunched back.” Estimates are that between 20-40% of adults become afflicted with this condition,…