If you or your spouse are thinking about retirement, make sure to add one important consideration into the mix: how retirement will affect your relationship as a couple. With estimates of 10,000 people retiring every day and the rise of divorce among older people, it’s likely that many people are…

While summer may equate with hotdogs and ice cream, those of you who hope for a long and healthy life may want to reach for something else. How about a grilled sweet potato with a side of beans?   If we’ve learned anything from the Blue Zones, i.e., those areas of…

From one perspective, the world appears to be entering dangerous, unchartered territory. The populations of most countries around the world are shrinking while at the same time they are aging. Fewer younger workers are available to support a larger number of retired older people. Fertility rates are at the lowest…

When Bill Gates speaks, people tend to listen. And recently, he’s addressed an issue that’s on the minds of many: How can we find better ways to diagnose Alzheimer’s before it takes its toll and becomes untreatable? Even though researchers suspect that Alzheimer’s begins much earlier than when the first symptoms…

Is it Monday or Tuesday? Did I deposit that check or do I need to? Why can’t I seem to remember everything the way I used to? Is there something going on with me?   If these sorts of questions resonate with you, you are not alone: A large percentage of…

Most of us try to eat a healthy diet, and for many of us, that includes several portions of fish each week as a major source of protein. By eating fish, you ingest Omega 3 fatty acids, long considered essential for a heart-healthy diet. So if eating fish is good for you, do…