Most of us know what it means to have a bad night’s sleep: we feel tired the next day, sometimes groggy and confused and maybe cranky because we’re not well-rested. Loss of sleep can be due to innumerable factors, some of which can affect you at any age, others more…

The statistics are grim: Currently, over 6 million Americans have Alzheimer’s or mild cognitive impairment, and those numbers are expected to double in the coming years unless an effective treatment is found. Few of us escape the devastation that Alzheimer’s can cause, as almost all of us know someone stricken…

Are you in the midst of spring cleaning? Or perhaps, like many of us as, there’s a more substantial cleaning that needs to happen in your home- that is, getting rid of the decades of stuff that clutters your house and perhaps stands in the way of moving on to…

At this point, you don’t need to be told the importance of good heart health for overall healthy aging. But what is news is that researchers have now pinpointed the amount of exercise you should undertake to keep your heart healthy and your blood vessels young. Published in The Journal…

There’s no doubt that, as both individuals and a society more broadly, we’re all struggling with the balance between aging, work and retirement. For some, money complicates the picture. For others, loss of the social connections from work leaves them re-thinking retirement. In fact, there is now a trend called “unretirement,”…

If you’re a reader of The New York Times, you no doubt remember photographer Bill Cunningham. Chronicler of all things fashion and style for the paper, Cunningham was a ubiquitous man around town with his blue coat and bicycle, captured so wonderfully in the 2010 documentary Bill Cunningham: New York. Having passed…