It’s probably no surprise to read that yoga is considered an excellent way to help both your mind and body age in a healthy way. With its emphasis on deliberate physical poses and movement, accompanied by a focus on breathing and mindfulness, yoga is considered a valuable way to strengthen…

It can hit you all at once. One day you’re knee-deep in work and deadlines, the next you’re given a pink slip or feted at your going away party, and you’re out the door and into retirement. And while many don’t have the luxury of determining when their professional career…

In the early days of the pandemic, when salons were closing and we were all staying home, the dilemma of how to upkeep your (dyed) hair color became a conundrum for many and the butt of jokes for some (remember the phrase “We’re exactly 3 weeks away from knowing everyone’s…

Yes, it’s been confusing, frustrating, and downright difficult to determine what you’re supposed to do these days. Should I get a booster and am I eligible? (It depends who you are) Should I continue to wear a mask if I’m fully vaccinated? (Yes, in certain cases)  If so, where and…

While it’s true that we do not really have prescription drugs or therapeutics to effectively prevent or slow down dementia, it’s not true that there’s nothing you can do if you’re at risk of cognitive impairment. In many ways, there are effective and practical tools for preventing or slowing cognitive…

Did you celebrate National Coffee Day yesterday (September 29th) and get your free cup of coffee from the many outlets participating in the celebration? If not, International Coffee Day is tomorrow (October 1st) and you can raise a cup of Joe in celebration. For a bit of perspective, consider this:…