Some of us have a hard enough time getting off the couch on any particular day. Others understand the significant boost to health and well-being that exercise can provide, especially if we abide by the expert recommendations of at least 150 minutes of moderate to vigorous exercise per week. Then…

First, some data to provide context for where we stand regarding COVID-19 in the United States. We now have officially confirmed 600,000 Americans dead from COVID, more than the combined totals from World War I, II, and Vietnam. On a positive note, 86% of those 65 and older are now…

Perhaps it’s not polite conversation, but it’s likely top of mind for many. How else to say it but- do you have trouble pooping? While there’s no one right pattern for everyone, generally speaking, if you go less frequently than 2-3 times per week or you have difficulty with hard…

Whether for your own father, your children’s dad, or your grandchildren’s Pop-Pop, there’s likely a man in your life who should be celebrated this coming Father’s Day, June 20th. Just as we did for Mother’s Day, we’ve got some great recommendations for ways to celebrate your guy while keeping in…

Let’s face it, by the time you reach “a certain age,” you’re seeing that your skin has lots of “flaws:” You likely have dark spots, age spots, fine lines, deeper lines, and all sorts of bumps that leave your face, arms, hands and other body parts less lovely than you…

If you weren’t before, chances are post-pandemic you may be dealing with the issue of “belly fat.” As we’ve previously discussed in agebuzz, excess weight around your middle is no laughing matter- there are serious cardiovascular and even mortality risks associated with belly fat and it’s considered a reliable proxy…