agebuzz Guest Blogger: Louise Applebome

By Louise Applebome   When the COVID-19 pandemic struck in March of 2020, I immediately shifted all my yoga classes online onto Zoom. It seemed only prudent not to let folks into my yoga studio (which happens to be in my home) and instead, to begin to adopt the protocols…

By Louise Applebome   I recently emerged from my comfort zone of home and hearth to fly from Dallas to New York City to attend a funeral and to be with and support family and friends.   It’s no wonder that the trek threw me off balance and off of…

By Louise Applebome   During a recent weeklong staycation at my home in Dallas, I was feeling pressured to come up with a remix for my life and my schedule.   Turned out I got some clarity but didn’t require a major reorg.   Sometimes we just have to get…

By Louise Applebome   Connie Zuckerman, the warm, wonderful, and industrious woman who feeds the agebuzz beast with important and relevant data, food for thought, and information each week, wrote to me recently to inquire about my well-being. Her “check-in” had been triggered by my less-frequent posts here on the…

By Louise Applebome   I think yoga has gained in exposure far enough by now for most people to have some awareness of its physical benefits.   If practiced smartly, with regularity, under the tutelage of qualified instructors, I don’t think it’s a stretch to say that an ongoing yoga…

By Louise Applebome   I knew that as 2022 neared its end and a new year arrived, it was time to spend extra time in yoga backends.   Lest you get distracted by thinking backbends mean huge wheels and arcs, please be aware that there are many other gentler, beneficial…