Active Aging

In “normal” times, this would be the time of year many of us make holiday or new year’s travel plans. However, given that there is no more “normal,” many are wondering whether and how we can make plans to travel around the world again, either domestically or even internationally. Well,…

Congratulations to all of us “older adults:” Today, October 1st, is the International Day of Older Persons, begun 30 years ago by the United Nations. The goal of this celebration is to raise awareness of the issues that older adults confront and to appreciate the contributions that older adults make…

For those who enjoy exercise and physical activity, the invitation to ramp up your efforts may be an intriguing challenge. But for those who try to do the minimum, not so much. Yet, there’s an exercise option that may satisfy both groups, if you’re willing to embrace intense exercise, albeit…

Anyone with a pulse is probably aware that we are heading toward consequential elections this fall and that voters are likely to face many obstacles, whether they plan to vote in person or by mail. Especially for older voters, who in previous elections showed up at the polls in greater…

Whether from inactivity, stress, or the inability to seek out help, many are experiencing ongoing pain as we continue to navigate the coronavirus pandemic. In fact, recent surveys report that millions are feeling increased back, neck, and foot pain, which is not at all surprising given that many have forsaken…

It’s an old cliché: Use it or lose it, as the saying goes. Most of us know that exercise and movement are essential components for healthy aging. Yet many of us resist, making excuses and looking for reasons not to get up off the couch. Especially during the last several…