Active Aging

Usually, when we’re heading into Memorial Day weekend, we’ve got travel plans in place and are ready to embrace the beginning of summer wanderlust. In fact, according to AAA, last year 43 million Americans traveled over the 3-day-weekend that marks the official beginning of summer. This year? Not so much,…

Many of us have probably lost track of how many weeks it’s been of quarantining at home and becoming all-too-familiar with our living room couches. Chances are, despite the improving weather, you may not be moving as much as you used to and your normal fitness routines may have fallen…

You’re not alone if you’ve reached the point in your quarantine where you’re beginning to feel a bit crazy. The news continues to be somber, the uncertainty hasn’t ceased and the summer is approaching- but you’re likely to spend much of your time indoors if the coronavirus has its way….

Chances are you, or someone you know has had to cancel upcoming travel plans due to the worldwide spread of the coronavirus. If you’re healthy and safe, that’s perhaps not such a terrible ordeal but rather a disappointment and maybe inconvenience. But many of us who are at a later…

By now the health benefits of being outside and in nature are fairly settled. Even in this time of social distancing and safety precautions, as one expert succinctly stated: “Nature is not an amenity- it’s a necessity.” There are cognitive and psychological benefits from being outside and having your senses…

Do you pine for “the good old days?” Do you miss the tv shows you used to watch, and even wonder what might have happened to the characters, especially if they aged along with you? Well, for fans of the late 80s show Thirtysomething (when in fact you yourself may…