Active Aging

If you’ve been out there toiling the soil, planting seeds, and watering your flower beds, you know how much work is involved- and how satisfying that can be. And you probably know you’re in good company. According to recent research, 55% of American households actively garden, which is the equivalent…

As we approach vacation season and perhaps trips to the beach or a lakeside retreat, pulling out a board game for some evening (or rainy day) adult fun- or for some multigenerational gathering- is a common and enjoyable way to spend time together (and good for your brain!). Whether it’s…

You may not be an extrovert, and you may shy away from casual conversations with those you don’t know well, but if you’re human, more and more research underscores the importance of social connections for your health and well-being. You may think your time for making friends or connecting socially…

The consensus is clear and unequivocal: Maintaining and strengthening your muscles as you get older is essential for active aging and for accomplishing the routine tasks that keep you functional and independent. Lifting golf clubs out of the car trunk? Or a grandchild at the local pool? Stocking up on…

Just about one year ago, we began to take note of a new sport sweeping the nation- and its particular attraction for older adults. In fact, in just one year, pickleball, that weirdly named sport combining aspects of tennis, ping pong, and badminton, has become virtually a national obsession, with…

There’s no lack of valuable, science-based information on the critical importance of exercise to keep yourself healthy as you get older, including many posts available on agebuzz. That means exercising to keep your heart pumping, your immune system fighting, and your muscles and bones strong and stable to avoid falls….