Active Aging

Despite the date, the season for summer travel is not yet over. If you’re eager to hit the road, there’s time left to plan a late summer or early fall vacation. And it seems like age is not keeping many of us at home. In fact, recent research commissioned by…

The evidence keeps mounting and by now, you know the drill: Movement is essential to help us age in a healthier way, and yet many of us still don’t include sufficient movement and exercise in our daily routines. A recent study published in JAMA Network Open further confirms this: despite…

The causal link is now very well established: In order to stay healthy while aging and sustain your brain health, your body needs to stay physically fit and active. As Dr. John Ratey, a professor of psychiatry at the Harvard Medical School has made clear, “exercise is… the No.1 weapon…

Margaret Mead once said, “Everyone needs to have access to both grandparents and grandchildren in order to be a full human being.” And anyone who’s become a grandparent certainly understands the allure of being in close proximity to your grandchild’s home. After all, in order to foster a connection between…

It may feel like a broken record, but it’s one you need to keep hearing: Exercise is a critical component for healthier aging and a longer life, and no matter your previous track record, exercising into your later years can make a real difference. New research out from the University…

For older Americans, the number of deaths after falls has increased dramatically in recent years. The good news is there are effective ways to lessen these numbers. One of the best ways? Enhance your balance. Tai Chi, an ancient Chinese practice, combines deliberate, slow movements with deep breathing and steady…