Active Aging

“Move it or lose it” is an essential mantra here at agebuzz. We are passionate about the need to stay physically active and keep moving, and about the strength you need to properly fuel that movement. Furthermore, to stay active and out and about, and to carry on your essential…

As we finally get ourselves out of winter and into more inviting, warmer weather, going outside for a walk should become a more pleasurable experience. By now it’s hopefully become your mantra that a daily walk is an essential- and easy- way to fulfill recommended fitness requirements and put you…

It’s no secret that times are tough for many people right now. With inflation still high, investment accounts with low values, and retirement budgets often fixed, older adults may be struggling to keep up with expenses, let alone afford some little luxuries that one hopes are attainable during retirement. According…

As an agebuzz reader, you know our steady drumbeat about the health benefits of walking. As an easy-to-initiate activity, walking, whether slow and steady or faster with purpose, can help sharpen your brain, trim your waste, and work all the muscles necessary to keep you upright and balanced. Merely by…

In addition to the sheer pleasure of delving into a new book and being entertained or enlightened by the thoughts and words of another, there is also the possibility you may glean some essential truths or wise ideas about your own life. Such is the case with several new books…

If you’re an avid (or even casual) agebuzz reader, you know that there are many aspects of your lifestyle and habits that maintain and support your aging brain. Whether it’s eating a healthy diet, partaking in regular physical exercise, keeping socially active, or diving into the latest crossword puzzle, it’s…