Active Aging

Whether it’s the summer heat or the summer doldrums, you may be having trouble motivating yourself to go on daily walks these days. While we’ve certainly touted the benefits of a walking routine to support healthy aging, after a while the same routine may get a little dull and won’t…

Are you among those who cannot bend down and touch your toes? Do you hide your Fitbit results because your step count is underwhelming? Are you still sitting, streaming, and binging way more than you can justify? Well, if you find you’re not as active as you should be, don’t…

In a summer already burdened with extreme heat worldwide, you can never get too much information on how to protect yourself and look for the signs and symptoms of heat distress. Along with serious illness that can come from overheating is the threat of dehydration, something already of concern for…

Experts tell us that once we hit our mid-50s, our balance begins to diminish somewhat quickly. While we may joke about becoming wobbly, losing our stability and becoming unsteady are no joke: Falls are the second leading cause of unintentional injury-based deaths worldwide. Each year, it’s estimated that globally over…

Comedy writer Gene Perret once said, “Retirement: it’s nice to get out of the rat race, but you have to learn to get along with less cheese.” And in today’s world, it’s not only the cheese that’s costly. Reports of rising costs and inflationary pressures are causing almost all retirees…

It’s perhaps one of the most frequent recommendations we make on agebuzz: Keep moving and keep walking. The data is incontrovertible when it comes to the health value of walking: To support, maintain and even improve your physical, emotional, and cognitive health, it’s essential that you regularly and consistently walk,…