Forty Winks: The Essential Connection Between Sleep, Aging And General Well-Being
August 11, 2021
The American cartoonist Charles M. Schulz once said, “Happiness is waking up, looking at the clock, and finding that you still have two hours left to sleep.” That’s likely a sentiment that rings true for many, especially as we get older and find it harder to get, and stay, asleep….
Welcome Words: New Books With Valuable Advice For Older Adults
June 23, 2021
Who couldn’t use some good advice these days? Well, for those of us getting on in years, advice about the tough stuff- be it death or finding purpose and meaning late in life- is surely welcome. And now, there are some new entries for your bookshelf or Kindle that provide…
Fixed In Time: Life Expectancy Hasn’t Changed But Healthy Lifestyles Can Help
June 23, 2021
While Silicon Valley entrepreneurs and solitary scientists toil away at pushing the boundaries of human mortality, a dose of reality was recently interjected into the ongoing conversations about how long humans can live. A multi-national team of scientists just published findings that conclude that aging continues to be a relatively…
Good To Go: Constipation Is A Common Problem For Many
June 16, 2021
Perhaps it’s not polite conversation, but it’s likely top of mind for many. How else to say it but- do you have trouble pooping? While there’s no one right pattern for everyone, generally speaking, if you go less frequently than 2-3 times per week or you have difficulty with hard…
Reverse Course: The Latest Research On Slowing Down The Aging Process
June 2, 2021
While there may be no desire to return to our 20s or 30s, many of us wouldn’t mind if we could just slow down the aging process a bit: maybe forestall some of the aches and pains that seem to arise anew every few months, or lessen the challenges of…
Becoming A “Fall Prevention” Detective: Practical Advice From Expert Molly Roffman
May 19, 2021
As an agebuzz reader, you’re likely aware of the important advice we’ve shared from Balance and Falls Expert Molly Roffman. Whether it’s keeping us alert and upright, or sharing wisdom on how to regain strength and balance after the pandemic activity pause, Molly’s got essential information to help us all…