Balance

So maybe you have trouble getting out of a chair or tying your shoes is becoming a major ordeal. The problem is, these are not heroic acts: they’re necessary everyday movements that are vital if you are to live a healthy and independent older life. How can you make sure…

Many of us have likely resolved to take better care of our health in the coming year – and for older adults, that definitely means lowering our risk of falling and enhancing our bone density to prevent fractures, should we take a tumble. And while the agebuzz team has regularly…

If you’ve ever watched a modern dance performance, you’ve likely seen the vision and influence of choreographer Twyla Tharp at play. An award-winning, internationally renowned dancer and choreographer, Tharp has had a decades-long influence on modern dance. She’s also written brilliant books on topics such as creativity and collaborated with…

For older Americans, the number of deaths after falls has increased dramatically in recent years. The good news is there are effective ways to lessen these numbers. One of the best ways? Enhance your balance. Tai Chi, an ancient Chinese practice, combines deliberate, slow movements with deep breathing and steady…