Balance

As an agebuzz reader, you’re likely aware of the important advice we’ve shared from Balance and Falls Expert Molly Roffman. Whether it’s keeping us alert and upright, or sharing wisdom on how to regain strength and balance after the pandemic activity pause, Molly’s got essential information to help us all…

With Mother’s Day around the corner, some of us may be struggling to find an appropriate gift, especially given the year we’ve all had. While frivolous items may come to mind, in fact, we’ve all learned the lesson this year of the importance of safe and healthy aging. With that…

It’s a truism we’ve addressed many times: most of us would prefer to “age in place” as we get older. We want to stay in a familiar environment, among the people and places we love, rather than move to a facility. But for many, physical impairment may accompany aging, so…

While it may be challenging, we’ve never shied away from encouraging agebuzz readers to commit to strength training as a way to keep you physically, cognitively, and emotionally strong. Whether you’re working your core or preventing your muscles from shrinking, the benefits of strengthening muscles and staying strong are incalculable…

The statistic is stunning, yet may be a familiar data point. A new study out of the University of Buffalo reports that from 1999-2017, more than 7.8 billion medications that can increase the risk of falling were prescribed to older adults and that deaths as a result of falls more…

Given the year we’ve had, you probably don’t need to be told to go out for a walk once spring weather is here. Cooped up by COVID, you’re more than ready to head out and walk, even without a firm destination. As we’ve previously touted on agebuzz, the value of…