Companionship

By now, especially if you’ve been vaccinated, you’ve likely broken out of your pandemic restrictions and embraced a return to gatherings with family and good friends. Over the years agebuzz has promoted the importance and value of friendships for your health and well-being. It’s likely, however, that the pandemic has…

Some of us have a hard enough time getting off the couch on any particular day. Others understand the significant boost to health and well-being that exercise can provide, especially if we abide by the expert recommendations of at least 150 minutes of moderate to vigorous exercise per week. Then…

With the arrival of spring and an increasing number of Americans vaccinated, you might think that the problems of loneliness and social isolation, so prevalent among older adults during Covid, are no longer a concern. After all, once it’s safe to go out again, doesn’t that symbolize the end of…