Diet

The current climate has caused many of us to reconsider our relationship with food: what we eat, how we prepare it, and how we secure it, among other facets. Given the closure of restaurants, the risks of entering grocery stores, and the limitations of available options, we’ve had to really…

So what’s cooking with you? Chances are, you’re actually doing a lot more cooking these days, with restaurants mostly closed and budgets more limited. Has your increased presence in the kitchen changed the way you eat? Are you improvising with whatever ingredients you can get your hands on? For some,…

Perhaps it’s more important than ever to think about how you get on a path toward healthier aging and a longer healthspan (and maybe even lifespan). One essential component of healthy aging that’s largely within your control? Your diet- what you eat, how much you eat and even when you…

You may remember back in January the Mediterranean Diet was proclaimed the best overall diet for 2020. With its focus on fruits, fish, veggies and olive oil, it’s consistently been touted as one of the best approaches to keeping you healthy as you advance in years. Now, new studies out…

For many of us, the day doesn’t (and can’t) formally begin until at least one cup of coffee has been consumed. It’s not a matter of choice or pleasure but rather a matter of survival. But every so often rumors circulate about whether coffee is healthy. The good news is…

No matter how committed you are to staying healthy as you age, no one is perfect. So we hope we can compensate for our vices in other ways to maintain our health. For example, an estimated ⅔ of us take dietary supplements. We spend $35 billion/year on these pills and…