Diet

We’ve certainly posted articles in agebuzz over the years about strategies for extending both your health span and life span. While there are innumerable ideas about diet, exercise, brain engagement, and stress reduction, it can be overwhelming in your daily life to remember what you can do to improve your…

It may sound like a broken record, but there’s ample evidence to support the conclusion: the healthier your teeth and gums, the better for your body and brain. Which makes a recent survey all the more worrisome: Even before the pandemic, ⅓ of all adults under 65 had not had…

Perhaps it’s not polite conversation, but it’s likely top of mind for many. How else to say it but- do you have trouble pooping? While there’s no one right pattern for everyone, generally speaking, if you go less frequently than 2-3 times per week or you have difficulty with hard…

You may as well admit it. Like so many others, chances are your diet during the pandemic was anything but healthy. As a new survey reports from the meetings of the American Society For Nutrition, attention to healthy eating took a nosedive during the pandemic, especially when it comes to…

While there may be no desire to return to our 20s or 30s, many of us wouldn’t mind if we could just slow down the aging process a bit: maybe forestall some of the aches and pains that seem to arise anew every few months, or lessen the challenges of…

So, you’re starting to get back out there, perhaps running into old friends or heading out to favorite places from your pre-pandemic life. But suddenly, you forget someone’s name or can’t remember the address of that favorite place you like for brunch. Remember, as we previously posted in agebuzz, occasional…