Diet

During these cold, winter days, many of us are likely reaching for a hot beverage. And if you’re like most of the world (upwards of 80% of adults worldwide), your beverage of choice includes a caffeinated drink, likely either coffee or tea. And while we’ve espoused the benefits to be…

There’s no shame in admitting it and you’re certainly not alone: around the world, the pandemic has led to a significant number of us indulging in stress eating, unhealthy calorie consumption, and inevitable weight gain as a result. If you’ve been snacking on french fries rather than fruit or consuming…

So, how are those new year’s resolutions going, especially regarding your diet? Have you continued to commit to healthier eating or are you already slipping back into your old ways of cookies and croissants? Even with the best of intentions, it’s an uphill battle to maintain your discipline and stick…

Perhaps nothing says it’s holiday time more than the annual holiday party- something that most of us will, unfortunately, be missing this year due to the coronavirus. But while social distancing necessitates you skip the in-person get-togethers, new research out of Iowa State University suggests you may not want to…

The Hungarian-American dermatologist Erno Lazlo once said, “Beautiful skin requires commitment, not a miracle.” But once the cold weather comes around, that skincare commitment seems to demand another level of intervention, especially for older women. And this winter, beyond the usual heightened winter skin regimens, there’s the constant hand washing…

Let’s face it: assuming you’ve been able to maintain your health and financial resources, one of the few sources of pleasure you likely have these days is food. While eating at a restaurant continues to be a potential source of risk during COVID, deciding what to eat at home, either…