Bones / Orthopedics

You’ve probably heard that dairy consumption is associated with strong bones. What you may not have heard is that a new study has found that yogurt is an especially valuable food for increasing bone density and reducing the risk of osteoporosis. Researchers at Trinity College in Dublin recently published the…

There’s often controversy over whether you should take supplements to make sure you’re getting necessary vitamins and nutrients, or whether you should just rely on healthy eating and good health habits. In fact, a recent New York Times piece suggested that perhaps too many people are jumping on the Vitamin D…

For most of us, aches and pains are an inevitable consequence of getting older. And for many of us, those aches originate from our lower back. In fact, statistics show that lower back pain is one of the top reasons that we end up in a doctor’s office, and it’s…

It’s a common complaint all too many of us have: when getting out of bed, or standing up from a chair, our knees are not always as co-operative as we would like. Walking may be slowed or negotiating stairs becomes more complicated, as our knees seem to age more quickly…

In a new study just published in the Journal of General Internal Medicine, researchers have determined that 1/2 of older people who undergo hip fracture surgery never fully recover nor return to their previous levels of independence. Most hip fractures result from falls. This study, however, underscores that once you…

The statistics are startling: from 2008 to 2012, the number of women using bisphosphonates in response to osteoporosis fell by 50%. The reason? Concern about the dangerous side effects of such drugs, including bone death in the jaw and fractures in the top of the femur. While these are real…