Brain Health / Cognition

You’ve likely heard it many times before: Exercise is a key ingredient for healthy aging and even small amounts of movement can be critical to lowering your risk of physical ailments as well as cognitive decline. But in case you weren’t convinced by the prior evidence (or motivated to move),…

The connection is compelling: There’s a clear link between keeping your brain engaged and lowering your risk of dementia. And while there are lots of ways to activate your mind, chances are you haven’t previously experienced the opportunity to watch top-notch university lecturers from the privacy of your own home….

It may be difficult at this moment to stay upbeat and positive, given all of the challenges we’re facing as both individuals and within larger communities. Even in normal times, scientists tell us that out of the 50 – 70,000 subconscious thoughts we have each day, 80% of those are…

Few of us need a reminder that as we get older, our memory may not work as well as it used to. A less-than-sharp memory can cause worry and anxiety, as we can forget everything, from where we last saw our keys to what our mother’s maiden name was. And…

As we’ve previously noted in agebuzz, heart disease remains one of the most serious causes of illness and death among older adults, and high blood pressure is one of the main causes of stroke and heart attacks in older people. So monitoring your blood pressure and taking prescribed blood pressure…

For some of us, the past several months have been a blur of tv binging and too much sitting. While our anxieties have been high, our brains (and our butts) may have been idle. So just in time, new research has been published that demonstrates the importance of aerobic exercise…