Exercise

For older Americans, the number of deaths after falls has increased dramatically in recent years. The good news is there are effective ways to lessen these numbers. One of the best ways? Enhance your balance. Tai Chi, an ancient Chinese practice, combines deliberate, slow movements with deep breathing and steady…

Are your summer plans coming together? Are you including some pool or beach time, or maybe some hiking or outdoor activities? If so, you might want to consider if you’ll have the strength and stamina to do what you’ve planned.   It’s a good time, then, for a refresher on…

If you’ve taken up yoga in recent years, you’re not alone: Estimates are that by 2020, 55 million Americans will be practicing yoga. So if the studio feels crowded during your weekly yoga class, there’s a good reason. And as we’ve noted in previous agebuzz posts, there’s a lot of…

While it’s easy to come up with excuses not to exercise, those reasons generally don’t hold up when it comes to walking. It’s cheap, it’s easy and it’s something you’ve been doing since your toddler days. So unless you have a disability that prevents you from walking, there’s little reason…

Raise your hand if you get out of bed in the morning and some body part is tight or aching. Likely that’s the case with most agebuzz readers- and not because we’re an unhealthy bunch. It’s because as you get older, your body becomes less flexible- muscles shrink, tendons lose…

How motivated are you to try to slow down your body’s aging? Motivated enough to tie on a pair of running shoes and start training for a marathon? If so, the good news is that new research out of University College London reports that training for a first marathon may…