Exercise

Perhaps you made the new year’s pledge to begin to exercise, but you’ve yet to develop a plan. Or maybe you were gifted a new gym membership but your anxiety about going to a gym has stopped you in your tracks. The inertia, the fear, the “gymtimidation”- they’re all real…

It’s almost a rite of passage: Reach a certain age, take a stumble, and a serious injury is almost inevitable. The data alone are worth repeating: One in four adults 65 and over suffers a fall each year and 3 million adults over 65 wind up in the hospital ER…

Over the years we’ve explored the connection between exercise and building brain health. The evidence has been building for a while that keeping your body moving and physically fit not only supports better physical aging but can also keep your mind robust and functioning despite advancing age. Now we can…

Getting older means we can slow down, right? Apparently not, according to new research by evolutionary biologist Daniel Lieberman at Harvard. We’ve come across Dr. Lieberman’s work previously on agebuzz, as he described the evolutionary purpose of our longevity to help younger generations survive and thrive. Now comes word from…

As the saying goes, one of the keys to happiness may be having a bad memory. Yet as we grow older, bad memory itself may be a cause for unhappiness or even alarm. While we have previously posted on agebuzz about “normal” forgetting versus something more concerning, many of us…

So you’re getting older and the weather’s getting colder: seems like the perfect combination to cause you to start slowing down or even stop exercising. That would be an unfortunate response, however. It’s true, as the weather turns, you may need to smartly button up when going outside, and it’s…