Food / Nutrition

More than 300 million people worldwide suffer from Type 2 diabetes, and the numbers continue to climb. While there are important medications to control diabetes, it’s clear that diet is also an essential tool. And the latest research out of the University of Gothenburg suggests that broccoli, that beloved and…

Heading into summer, it’s common for many of us to grab a new book or two as we make our way to the beach or countryside. While it’s easy to pick the latest romance novels or “chick-lit” best sellers, it’s also valuable to consider books that help you improve yourself…

Cooking can be one of the great joys in life- or, one of the growing number of frustrations if your hands aren’t quite as nimble as they used to be or your aching back or legs make it harder to stand for a long time. Moreover, mistakes in the kitchen…

You’ve probably heard that dairy consumption is associated with strong bones. What you may not have heard is that a new study has found that yogurt is an especially valuable food for increasing bone density and reducing the risk of osteoporosis. Researchers at Trinity College in Dublin recently published the…

There’s often controversy over whether you should take supplements to make sure you’re getting necessary vitamins and nutrients, or whether you should just rely on healthy eating and good health habits. In fact, a recent New York Times piece suggested that perhaps too many people are jumping on the Vitamin D…

Do you enjoy your morning cup of tea? Or perhaps the several cups of tea you drink throughout the day? New research from Singapore suggests that you’re not only quenching your thirst, you may also be protecting your brain. Published in the Journal of Nutrition, Health & Aging, this new study…