Potbelly: How To Respond To Growing Belly Fat
March 24, 2021
The proof is in the pudding (actually skip the pudding and concentrate on the proof). As a nation, we have gained significant weight during the pandemic. Estimates are that on average Americans have gained 2 pounds during every month of lockdown. Not only is it more difficult to lose that…
Early Action: Frailty Can Begin Much Earlier Than You Realize
March 17, 2021
Face it: When you conjure up an image of a frail person, you likely picture an older man or woman, hunched over a walker and moving at a snail’s pace. And while that image may reflect a certain percentage of our senior population (Johns Hopkins estimates that 7-12% of adults…
Call The Shots: The Latest On Vaccines For Older Adults
March 10, 2021
By now, if you’ve been able to secure at least your first COVID vaccine shot- congratulations! You’re now on your way to entering the “new normal” of some relaxation of the limitations under which you’ve been living for this past year. In fact, just this week the CDC issued new…
Noises Off: The Impact of Loud Noises On Your Heart And Your Head
March 3, 2021
In many respects, the past many months have been awfully quiet. Fewer planes are flying above, fewer trucks are driving on streets, and generally, we’ve been confined to quieter, indoor activities. In fact, researchers have found that from March-May of 2020, noise generated by human activity was cut in half,…
Colds, Flu And You: What Have We Learned To Protect Ourselves Going Forward?
February 24, 2021
Those of us fortunate enough to have avoided COVID probably have something else to celebrate: no real flu and few common colds this winter. In fact, only about 1400 people in the US have tested positive for the flu this season, just a small fraction of the usual numbers. And…
Grief Stricken: How The Pandemic Has Affected Our Grief Rituals
February 17, 2021
Early in the pandemic, we reported on the way funeral plans and mourning rituals were changing as a result of the devastation of the coronavirus. Little did we realize that months later, so many of us would be grappling with the new realities of loss and death as we struggle…