Give It A Shot: Why You Need The Flu Shot Now
October 10, 2018
We’re well into October and you’re probably thinking about apples and leaves and perhaps Thanksgiving. But are you also thinking about getting your flu shot? Experts tell us that now is exactly the time you should be getting your shot- to protect yourself and your loved ones, no matter their…
Your Face: Inevitable Changes And How To Respond
September 18, 2018
Whether you accept or deny it, none of us escapes the inevitable forces of mother nature that make our faces and skin reflect our aging. As gravity pulls, cartilage weakens and collagen disappears, you will likely see shifts and lumps and bags and lines in places previously smooth and silky. For…
By Any Stretch: Stretching Is Essential As You Age
September 13, 2018
Most of us know the feeling: occasional stiffness or tightness, especially when we first wake up or we’ve been sitting for a while. It can be awkward, painful and embarrassing to struggle to stand up or begin to walk and it’s certainly a reminder we’re getting older. One way to…
Stressed Out: The Impact Of Stress On Your Health And Well-Being
September 13, 2018
No matter where you live or which political side you’re on, you’re probably experiencing an uptick in your stress level these days. From life’s little annoyances to the most profound sources of upheaval, many are experiencing a rising sense of stress and emotional turmoil. The question is, what impact can this…
A New Wrinkle In Skin Care: What You Need To Know About Maple Leaves
August 23, 2018
With the arrival of fall, some of us head north to seek out this year’s maple syrup crop. But some new research out of the University of Rhode Island may prompt you to seek out the maple leaves instead. Hot off the presses, this new research suggests that extract from…
Give It A Shot: Vaccinations When You’re Over 50
August 21, 2018
While we tend to think of routine vaccination schedules as something for children, it turns out that for adults, there is a regular series of shots we also should get, both single doses as well as recurring, to keep us safe and healthy. For a comprehensive overview of immunizations, Click…