Healthy Aging

In some publications, it sounds like the stuff of science fiction novels or even the latest sci-fi flick. The fantasy scenario? Scientists have finally cracked the code on aging and it’s just a matter of time (perhaps even soon) before we will all enjoy endless lives of youth and prosperity…

There’s long been evidence of a connection between limiting the number of calories consumed and promoting a healthier and longer life span. While there’s been skepticism that specific diets can be “anti-aging,” there is a body of research involving animals that suggests that cutting calories can improve metabolism, extend the…

If we’re honest, most of us would admit that our physical strength may not be what it used to be. Maybe we’re less physically active, maybe we carry fewer heavier items, maybe we’re not challenging our bodies the way we used to. Whether due to age-related disability, the pandemic, or…

You probably don’t need the reminder that eating well and maintaining a healthy diet contribute to better health for you now- and for the longer term (though take a look here for substantial evidence to support this fact). As food expert Matthew Rees (of the website Food and Health Facts)…

You either get it or you don’t. If you’re a pet owner, be it a cat, dog, bird, or even reptile, you likely understand the comfort and companionship that comes from owning your pet, not to mention the responsibility and routines to keep your pet healthy and happy. Those who…

It’s easy to make excuses: “I’m too old to start,” or “I can’t risk hurting myself,” or “My legs don’t work very well anymore.”  And there may be some truth in these sentiments or at least some sense of logic to which we can all relate. But time and again,…