Healthy Aging

What’s the first thing you think about when you open your eyes each morning? You’re in good company if it’s going for that first cup of coffee. If you haven’t gotten 7 hours of sleep the night before, you’ll probably look to your first cup to help power you through…

In the lazy, hazy days of summer, the last thing you want is to fuss over applying skincare on your face. You want a skincare routine that’s easy to implement, doesn’t require too many products, and takes care of the essentials whether you’re on the go or just in your…

Perhaps you’ve recently retired and as you begin to map out what your days will look like, you’re wondering if an occasional daily snooze is okay to include on the schedule. As so many of us are aware, that “mid-afternoon slump” (which can actually be a result of a natural…

Judging from reader responses to last week’s post on a possible way to slow down aging, many of us would jump at the chance to stop the clock- or at least add more time to allow us to enjoy a longer life. Anti-aging “biohackers” are experimenting with ways to stay…

Despite being classified as one of the 4 most dangerous health issues facing us today, and despite the fact that each year, 2 million broken bones are attributable to it, there’s still a lot of mystery and misunderstanding among older adults about osteoporosis. In fact, in a recent study of…

If there are days you wish you could tell your body’s aging process just to slow down, or times you wish you could capture some of the energy and vitality you felt as a younger person, you’re not alone. Most of us would relish feeling more youthful and extending our…