Healthy Aging

Congratulations to all of us “older adults:” Today, October 1st, is the International Day of Older Persons, begun 30 years ago by the United Nations. The goal of this celebration is to raise awareness of the issues that older adults confront and to appreciate the contributions that older adults make…

It’s an almost universal fear: What will happen if you begin to notice cognitive decline in yourself? Perhaps you start to forget a few names or places. Or maybe it takes you a little longer to do some simple calculations. Or what if you’ve forgotten an event that a friend…

The numbers don’t lie and they portend a phenomenon that we’ve never experienced before in human history. In less than 2 decades, the United States will join other nations around the world in encompassing a truly aging population. It’s predicted that by 2034, we will have more people over age…

Whether young or old, it’s likely that the COVID pandemic has left you questioning where you want to live and under what circumstances. Wherever you call home, you’ve likely never thought so much about where you live and whether you should move. For older adults, for whom transitional and new…

For those who enjoy exercise and physical activity, the invitation to ramp up your efforts may be an intriguing challenge. But for those who try to do the minimum, not so much. Yet, there’s an exercise option that may satisfy both groups, if you’re willing to embrace intense exercise, albeit…

Audrey Hepburn once said, “To plant a garden is to believe in tomorrow.” And while some of us are having a hard time believing in anything right now, there’s also no doubt that many have turned to gardening, both as an enjoyable pastime and even a reliable source of fresh…