Healthy Aging

The evidence keeps mounting and by now, you know the drill: Movement is essential to help us age in a healthier way, and yet many of us still don’t include sufficient movement and exercise in our daily routines. A recent study published in JAMA Network Open further confirms this: despite…

By now, you probably have your favorite foods as well as those you hope never cross your tongue again. We all know what we love and what we don’t, but the question is, do you eat the right foods to sustain yourself for the long run? Particularly as we get…

The causal link is now very well established: In order to stay healthy while aging and sustain your brain health, your body needs to stay physically fit and active. As Dr. John Ratey, a professor of psychiatry at the Harvard Medical School has made clear, “exercise is… the No.1 weapon…

Anyone who’s dealt with an Alzheimer’s diagnosis understands the serious implications, both for the patient and family. And while there’s no absolute test that determines if you’ll get the disease, or to confirm you already have it, the research has leapfrogged in recent years to get you pretty close. So…

While we typically associate winter with illnesses like flu or pneumonia, some recent expert advice and recommendations put these topics on our summer news cycle.    First, regarding the pneumonia vaccine Prevnar 13, a Federal Advisory panel has reconsidered the previous recommendation that all adults 65 and older receive this…

It may feel like a broken record, but it’s one you need to keep hearing: Exercise is a critical component for healthier aging and a longer life, and no matter your previous track record, exercising into your later years can make a real difference. New research out from the University…