Heart Health

Let’s face it: assuming you’ve been able to maintain your health and financial resources, one of the few sources of pleasure you likely have these days is food. While eating at a restaurant continues to be a potential source of risk during COVID, deciding what to eat at home, either…

The hope was we’d be in a better place at this point. Early on in the COVID pandemic, there was always the worry that if we didn’t get the virus under control during the summer, we could face the potential of 2 viral threats at once: COVID 19 along with…

By now you probably know the dangers: High blood pressure (also known as hypertension) puts you at significant risk for heart attacks and strokes and is tied to increased risk for cognitive impairment and dementia, not to mention increased severity of symptoms from coronavirus infection. Given these risks, you would…

It’s enough to make you stop in your tracks: Recently, Dr. Haider Warraich, a cardiologist and author of the book State of the Heart: Exploring The History, Science and Future of Cardiac Disease, warned that we may see a new wave of increased heart disease in our country as a…

Despite the fact that we’re still in summer, it appears that it’s not too early to be thinking about your annual flu shot. Especially this year. Estimates are that in previous seasons only about 45% of adults received the flu vaccine. But for older adults, already at higher risk for…

Those of you who have followed agebuzz for a while know that the evidence to support meditation and mindfulness is clear and compelling: For stress reduction, cognitive and emotional health, and a myriad of physical ailments, the ability to focus one’s mind and heighten one’s attention to the moment can…