Heart Health

No one likes to feel stressed-out. And the evidence is clear: as we age, stress can take its toll on our bodies, both physically and mentally. And it doesn’t even need to be the result of a major life trauma- small stressors, day in and day out, over time, can build…

As you likely know, if you experience a stroke, the lack of blood flow to your brain can lead to devastating long-term disability or even death. When a stroke is diagnosed, time is of the essence and quick intervention is necessary to avoid the worst outcomes. Read here for a…

In today’s world, it’s very easy to be distracted by all that’s going on. Couple that with the risk of cognitive decline as we get older, and the result may be that as we age, it’s harder to pay attention and focus. Newly published research, however, provides evidence to support…

You may be aware that last fall, The American College of Cardiology changed the guidelines for measuring high blood pressure. As a result, many more people now fall into the category of needing to monitor their blood pressure. Regular monitoring and sensible lifestyle choices can definitely help you keep your blood…

As you get older, or maybe because of family history, worrying about heart health can become more common. And as you age, it’s not unusual to experience an occasional strange heart rhythm or flutter, perhaps from excitement or anxiety. But if the unusual feeling persists? Then it may be time…

February is a good time to take stock of your heart health, given that the American Heart Association has declared it to be Heart Health Month, and, more importantly, that heart disease remains the number one cause of death in the US. It’s often hard to keep track of the latest…