Heart Health

No one would argue that excess alcohol consumption is good for your health. In fact, there is serious concern about the sharp rise in alcohol use among seniors, who are more susceptible to hangover problems and serious injury or illness because of overuse of alcohol. But in moderation? Say one…

While Heart Health Month is still a couple of weeks away, it’s never too early to get updates concerning your own heart health. First to report is a study recently published in the Journal of the American Heart Association that confirms what many have suspected: female heart attack victims are often suboptimally…

Anyone who has a family or personal history of heart issues should always be on the lookout for ways to lessen the risk of future problems. Two recent studies provide evidence of some concrete measures to take if you may be at risk. First, according to a recent study published…

September is known for the celebration of lots of wacky holidays, including National Play Doh Day on September 16th! But on a more serious note, it’s also the month for awareness and advocacy on behalf of atrial fibrillation (AFib), the irregular heart beat syndrome that can cause serious illness and…

There’s no doubt that as we age, walking is an essential way to keep us active and moving, which are important activities for healthy aging. But did you know that the way you walk could indicate some health concerns that may afflict you in the future? For example, a recent…

You probably know by now that snacking on nuts is part of a heart healthy diet. But new research, just published in the Journal of Nutrition, takes this advice to another level when it comes to almonds. We’ve known that almonds contain healthy fats, fiber and vitamin E, and that…