Health

You’ve probably seen the public service announcements: A man clutching his chest in anguish, a sure sign that he’s experiencing an acute heart attack. And it’s true that, for men, the most concrete sign of a heart attack in progress is the chest tightening and pressure known as “typical angina.”…

If you or a loved one are approaching your 80s, congratulations- you’re part of a growing trend. The 85+ age range is the fastest-growing group of older adults in our country, and estimates are that by 2050, ¼ of all older adults will be over 85- nearly 19 million Americans….

Many of us have spent years crafting what we would consider “the good life” for ourselves. But few of us have probably taken the next step and begun to craft what would be considered “a good death.” In fact, thinking about the end of your life is, for most of…

It’s not uncommon for today’s movies to present stereotypical images and experiences of older adults on screen: Characters easy to ignore, or portraying faulty memories or cognitive decline, or even seniors dismissed as caricatures of real people. It’s the rare film that provides a real picture of the complex and…

Almost daily, there’s a news story about the latest “research” on what you should- or shouldn’t- be eating. Just opening your fridge at this point feels like an act of bravery, as the expert guidance on healthy eating seems to constantly shift. But, according to real nutrition experts, the truth…

Way too many of us are way too sleepy during the day, yet unable to get a good night’s sleep at night. In addition to causing drowsiness and irritability, lack of sleep can have real and permanent damaging consequences for our physical health and well-being. In fact, new preliminary research…