Health

It’s well known that giving makes us feel good, but did you know giving in the form of volunteering can actually benefit our health as we age?   A recent study conducted by the Corporation for National and Community Service has shown that the social, mental, and physical aspects of…

It’s something that looms darkly in many minds: Am I becoming a little less sharp? Should I be worried about what I can’t remember these days? Am I experiencing the beginning signs of dementia? While it’s not crazy to have an occasional concern, most of these symptoms happen to all…

It’s been said that grandmothers “are wonderful mothers with lots of practice.” But since most species don’t live long beyond their reproductive years, it’s curious that older women often live decades beyond menopause. Now, two new studies out of Finland lend credence to the evolutionary purpose of older women for the well-being…

Raise your hand if you’re exhausted by all of the food rules and diet advice that restricts your instincts when it comes to eating. Some of us never eat a meal without a sense of guilt or shame or bargaining with ourselves about our urge to eat something “bad.” And…

While articles abound regarding women’s health and aging, it’s less common to see guidance for healthy aging in men. However, given sex differences in aging, it’s important that men (and the women who care for them!) understand specific concerns regarding aging in men. For an overview of health tips for…

Wouldn’t it be wonderful if talking to your doctor was as easy as actors make it look in drug commercials? In reality, effectively conversing with your doctor and then following through on recommended advice is a skill for both doctors and patients, and as human beings, it’s not our strongest…