Health

By the time we reach our later years, most of us understand that we are what we eat: the better our diet, the better our health and well-being. There’s a direct connection between the nutritional value of our food and our body’s ability to thrive, especially when we’re stricken with…

Whether you’re working or engaged in a robust round of retirement activities, it’s easy to say you have no time to exercise. Since the general wisdom is that you need a lot of time to stay fit and healthy, it’s easy to put it off for another day. Well, sorry, but…

Chances are if you’re over 65, you’re likely dealing with hypertension or high blood pressure. Statistics are that up to 80% of people over 65 have measurable high blood pressure. Aging can definitely contribute to hypertension, so keeping track of where you stand is important. For a broad overview of…

Voltaire once said, “The most important decision you make is to be in a good mood.” And while we all know there are things to make us feel down as we get older, the reality is that “looking on the bright side” has its benefits – for health and longevity….

There’s no denying it- the numbers are just too stark. Americans are not getting any taller, but we’re definitely getting heavier, and this has serious implications for our health, especially as we get older. In 1976 approximately 15% of Americans were categorized as obese– that figure is now close to…

We’ve all experienced the annoyance of having a song stuck in our head. While that can be distracting and seem pointless, in fact, the ability of our brains to latch onto music can be healing. Research confirms the significance of music in our brains. And when you’re connected to a…