Health

While summer may equate with hotdogs and ice cream, those of you who hope for a long and healthy life may want to reach for something else. How about a grilled sweet potato with a side of beans?   If we’ve learned anything from the Blue Zones, i.e., those areas of…

When Bill Gates speaks, people tend to listen. And recently, he’s addressed an issue that’s on the minds of many: How can we find better ways to diagnose Alzheimer’s before it takes its toll and becomes untreatable? Even though researchers suspect that Alzheimer’s begins much earlier than when the first symptoms…

Is it Monday or Tuesday? Did I deposit that check or do I need to? Why can’t I seem to remember everything the way I used to? Is there something going on with me?   If these sorts of questions resonate with you, you are not alone: A large percentage of…

Most of us try to eat a healthy diet, and for many of us, that includes several portions of fish each week as a major source of protein. By eating fish, you ingest Omega 3 fatty acids, long considered essential for a heart-healthy diet. So if eating fish is good for you, do…

These days, it’s common to get by with a little help from some “friends.” At the gym or in our homes, many of us have personal trainers. At our favorite stores, some of us have personal shoppers. Thinking of an encore career? There are now Life Coaches or Career Coaches to…

Anyone who is approaching, or has reached, retirement age knows that paying for medical care during retirement can be a major concern. It’s hard to predict what may happen to you in the future, but the data concerning rising health care costs for older people are not in dispute. As Axios…