Health

The statistics are grim: Currently, over 6 million Americans have Alzheimer’s or mild cognitive impairment, and those numbers are expected to double in the coming years unless an effective treatment is found. Few of us escape the devastation that Alzheimer’s can cause, as almost all of us know someone stricken…

At this point, you don’t need to be told the importance of good heart health for overall healthy aging. But what is news is that researchers have now pinpointed the amount of exercise you should undertake to keep your heart healthy and your blood vessels young. Published in The Journal…

Those of us with a Type A personality are usually driven to pursue success, even at great cost. So, as we grow older, the question becomes: How do we age “successfully”? What’s the measure of success- or failure? Well, according to geriatrician Leslie Kernisan, of Better Health While Aging, knowing whether…

It’s perhaps your biggest nightmare: you or an aging loved one falls, no one is around to notice, and dire consequences then follow. If this is a scenario you dread, you’re not alone. A new report out from the Centers For Disease Control and Prevention (CDC) has documented that fatal falls among…

Virtually everyone has had a bad headache at some point: the pounding and pressure in your head that can leave you in pain and wondering what you did to bring it on. If you’re lucky, the pain subsides in a short period of time and you move on. Sometimes the…

For many of us, the arrival of nice weather means it’s time to get out the gloves and shears and head to the garden. The demands of your garden can mean a good physical workout and can bring immense pleasure- but it can also be a challenge if bending is…